Century Fitness – committed to your Fitness during National Physical Fitness and Sports Month

Announcing  LES MILLS™ Virtual!   

Les Mills is the world leader in group exercise class design.  Their signature classes are held in over 80 different countries, and include anything from weight training to cardio workouts.

The new virtual program includes several traditional Les Mills workouts, including BODYPUMP™ (barbells), BODYFLOW® (Yoga, Tai Chi and Pilates ), BODYCOMBAT® (martial arts), and CXWORX™ (cross training with core work).

Les Mills spends millions of dollars in research and filming to analyze and perfect classes.   Now they are able to offer the magic of that filming experience to our Century Fitness members on our newly installed large screen virtual system.

Century Fitness members will continue to enjoy all of their favorite live classes and outstanding instructors!  In addition, virtual classes will be added to make even more classes and selections available.  LES MILLS™ Virtual classes will be added to our next schedule.  Many of these classes will be in a 30 minute format.  

LES MILLS™ Virtual is yet another example of new programs and more options you’ll find here at your club – Century Fitness.  Look for this new added benefit in May.  Come in and give it a try!

This article is intended to provide general knowledge of health and fitness principles and should not be taken as medical advice or used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Always consult your doctor or licensed healthcare provider for personalized advice on diet and exercise.