by Century Fitness | Jul 14, 2017 | Uncategorized
Summertime Craving Upgrades By your Fitness Trainers at Century Fitness Summertime is a fun time of year and we all have seasonal cravings. Some of these cravings might be more on the fun-naughty side than fun-healthy. Here are some tasty upgrades and alternative...
by Century Fitness | Aug 13, 2016 | Uncategorized
Arrive early for classes or group training so you can be assured there is time to completely warm-up. If you are exercising for the first time, or, have encountered a significant change in health, you should consult your physician. Start out slowly and pace yourself...
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