by Century Fitness | Nov 6, 2018 | news
Giving Thanks to “Good” Nutrition By your Fitness Trainers at Century Fitness Sorting out all the food choices you encounter every day can be mind-boggling. Instead of pushing yourself to be perfect with some diet plan, try starting with “good” enough. What habits...
by Century Fitness | Oct 8, 2018 | news
By your Fitness Trainers at Century Fitness Did you know that studies have indicated that about 25% of breast cancer diagnoses are attributed to physical inactivity? The current theory is that moderate physical activity and exercise helps regulate hormones such as...
by Century Fitness | Oct 8, 2018 | news
Working It Out Together – Photography and Videography These are amazing times when we can share something exciting or news-worthy with our phone. We certainly do not want to discourage anyone’s enthusiasm for a great workout, progress they made, or good times had with...
by Century Fitness | Oct 8, 2018 | news
Fall Back into your Fitness Grind! Summertime is over, and Fall is here with shorter days and longer nights, which in turn means people return indoors with fewer options to stay active. Time to go back to your club! Now is the perfect time to get back in the game...
by Century Fitness | Oct 8, 2018 | news
Reveiwed by your Fitness Trainers at Century Fitness Article from John Hopkins Medicine Guidelines for Healthy Eating There are no food or dietary supplements that will act as “magic bullets” to prevent breast cancer from returning. National Cancer Institute...
by Century Fitness | Sep 5, 2018 | news
SMALL GROUP TRAINING STARTS Sept. 4th 4-WEEK PROGRAM Tuesdays 4:30-5:30 pm * Increase strength, endurance and flexibility * Improve movement and train your core * Decrease body fat and shape your body * High intensity metabolic workout * Increase energy * Decrease...
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