by Century Fitness | Mar 4, 2019 | Uncategorized
By your Member Service and Fitness Staff at Century Fitness Are your favorite soups “fit” to be tried? If you are making them yourself, they are likely much healthier than canned, packaged or restaurant choices. Soups particularly have a propensity to be very high in...
by Century Fitness | Mar 4, 2019 | Uncategorized
Denise Bonner Stone holds an Associate Degree in Health, Fitness and Nutrition, is a certified personal trainer and is Level 1 TRX qualified coach. She is a firm believer in functional training and likes to incorporate a wide variety of fitness equipment when working...
by Century Fitness | Feb 27, 2019 | news
You might have seen our recent post on social media previewing our exciting new HIIT Zone, which is coming soon. Here are some quick facts about how HIIT (High Intensity Interval Training) is beneficial and how our HIIT Zone will work: HIIT Training HIIT has been...
by Century Fitness | Feb 1, 2019 | news
By the Fitness Staff at Century Fitness We are so pleased at the number of members who engaged with us during our “Ask the Trainer Contest”. The Question and Answer format worked out very well. The questions were well thought out. All the trainers were excited to...
by Century Fitness | Jan 31, 2019 | news
By Dan Ingram, Sports Nutrition Certified and Fitness Staff at Century Fitness If you ask someone who is active to describe their diet you might get an answer like: “So, I’m half paleo with extra veggies, chicken and fish (and both of those on lifting days), 70%...
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