Saturday, February 18th, 11 AM
A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity using the TRX to develop strength, flexibility and core stability simultaneously. Join Linda, Suspension Training Course Qualified, for a 1 Hour Workshop to learn the benefits, body positions, procedures, guidelines & how to adjust the straps! BE READY TO WORKOUT Sign-up at the front desk in advance to reserve your spot! Only $15.