by Century Fitness | Feb 28, 2017 | news
True or False “All Natural” on food packages means this food is as healthy as possible. (T or F) “Lean Meat” means less than 2 grams of saturated fat per serving. (T or F) “Less Fat than (fill in the blank)” does not necessarily...
by Century Fitness | Feb 28, 2017 | news
By your Fitness Trainers at Century Fitness Proper nutrition is so vital to a healthy life, especially if you are active. Nutrition makes a very significant impact on your fitness results. In other words, no matter how often or how hard you train, you need to feed...
by Century Fitness | Feb 13, 2017 | news
You can earn a FREE T-SHIRT by switching your payment info from debit or credit card to bank account information (checking or savings). Stop by the front desk for details! Stop by the Front Desk Switch your monthly dues to your bank information Get your Free...
by Century Fitness | Feb 13, 2017 | news
Saturday, February 18th, 11 AM A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity using the TRX to develop strength, flexibility and core stability simultaneously. Join Linda, Suspension Training Course Qualified,...
by Century Fitness | Feb 13, 2017 | news
Considering adding unlimited Tanning or HydroMassage to your plan? They have always been a great value and now you get BOTH for only $9.99 additional per month! See the front desk for...
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