by Century Fitness | Dec 1, 2016 | news
Have you noticed that many of the different cardio machines have a Heart Rate Training Zone chart? That chart is a general guideline derived from the most basic of fitness calculations. The formula is a maximum heart rate of 220 minus your age and times a certain...
by Century Fitness | Oct 31, 2016 | news
By your Fitness Trainers at Century Fitness You probably noticed added options such as the new Functional Training Room and Body Pump style bars and weights for the Group Exercise Room. TRX Suspension Training, Dynamax Balls, plyo boxes, battle ropes and more are all...
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