by Century Fitness | Sep 11, 2017 | news
By your Fitness Trainers at Century Fitness MOOD ENHANCEMENT – Medical and health experts all over the map tout the benefits of exercise for both physical and mental health. James Blumenthal, PhD, a clinical psychologist at Duke University has performed in-depth...
by Century Fitness | Aug 1, 2017 | news
By your Fitness Trainers at Century Fitness We are hearing a lot about taking a day or more off from eating meat. One very recognizable figure, Arnold Schwarzenegger, the former “Governator” changed his attitude toward meat. According to The Daily Meal online; …At a...
by Century Fitness | Jan 6, 2017 | news
By your Fitness Trainers at Century Fitness Over the years we have been told about the importance of drinking water. Our bodies are made up of about 60% water. Within the walls of our cells is about 70% water. Simply put, water is vital to life. Can we get a shout...
Recent Comments