A new category of exercise for all fitness levels that leverages one’s own body weight and gravity using the TRX to develop strength, flexibility and core stability. Join Linda, Suspension and Functional Training Course Qualified! 1 Hour Workshop only $15...
Join Linda Saturday, January 28th, 7:00 – 8:00 AM for a One Day TRX Suspension Training Workshop. Including TRX Suspension training in your routine will help you Gain Strength, Balance, Core Stability, and Flexibility. The cost to participate is this workshop is...
Torch body fat, build endurance, incinerate stress, improve flexibility and amplify strength in our 45 Minute Bootcamp / Small Group Training with Lindsay at Century Fitness. Session 6 of the Bootcamp begins January 3rd and 5th. Join Lindsay for this 4 week program...
Have you noticed that many of the different cardio machines have a Heart Rate Training Zone chart? That chart is a general guideline derived from the most basic of fitness calculations. The formula is a maximum heart rate of 220 minus your age and times a certain...
Torch body fat, build endurance, incinerate stress, improve flexibility and amplify strength in our 45 Minute Bootcamp / Small Group Training with Lindsay at Century Fitness. Session 4 of the Bootcamp begins October 25th and 27th. Join Lindsay for this 4 week program...
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