By your Fitness Trainers at Century Fitness

The month of June is perfect for bringing awareness to personal safety as it pertains to your workouts and recreational activities. Many of us will begin to enjoy occasional outdoor activities as the weather warms up and the days get longer.  It is nice to know that your workouts allow you to enjoy these activities even more!  Before you jump in, make sure you are prepared, warmed-up and that you have all the required equipment…including clothing.

This article is intended to provide general knowledge of health and fitness principles and should not be taken as medical advice or used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Always consult your doctor or licensed healthcare provider for personalized advice on diet and exercise.