by Century Fitness | May 30, 2018 | news
Chillin’ with Frozen Veggies and Fruits By your Fitness Trainers at Century Fitness Frozen vegetables and fruits are very convenient, just as tasty compared to fresh, and often a bit more nutritious. The added nutritional value occurs because they can be picked closer...
by Century Fitness | May 3, 2018 | news
Working It Out Together – Personal Trainers Century Fitness is very fortunate to have amazing and extremely qualified Personal Trainers. These trainers also currently work in member services (or are on call), and many teach Group Exercise Classes, too. Our talented,...
by Century Fitness | May 2, 2018 | news
TRX SUSPENSION TRAINING – WORKSHOP 1 Thursday, MAY 17th 5:30 PM – 6:30 PM Level ONE – NOVICE A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity using TRX to develop strength, flexibility and core...
by Century Fitness | May 2, 2018 | news
By Yesenia Rivera, Group Exercise Coordinator and your CFit Trainers Spring is here and warmer weather is around the corner, with that said I can not emphasize more on participating in our excellent group exercises program! HAVE GOALS??? Well, I highly recommend...
by Century Fitness | May 2, 2018 | news
4 – Week Program | Thursdays, 4:30 pm-5:00 pm. 30 Minute TRX Workout Starts May 10th Join Linda… TRX Suspension Training Course Qualified All core all the time Increase strength Increase flexibility Increase core stability Improve movement Functional...
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