by Century Fitness | Aug 8, 2018 | news
Introducing the MATRIX R7xe Recumbent Cycle Wow, did you hear the news? You might want to sit down for this one. Matrix recumbent cycles are coming to our downstairs cardio area. These bikes are fully loaded! 16″ touchscreen display with FitTouch Technology...
by Century Fitness | Aug 8, 2018 | news
CFit Pulse – Gloves for KickMAX Class By your Fitness Trainers at Century Fitness Why is it necessary to wear gloves in KickMAX Class? Our hands have 35 bones and are attached to a wrist that all move in an intricate fashion and need protection. Hands are great for...
by Century Fitness | Aug 8, 2018 | news
By your Fitness Trainers at Century Fitness Medicine balls have been around for thousands of years dating back to ancient drawings detailing sand-filled bladders used for training by wrestlers. Century Fitness currently has three types of medicine balls: 1-...
by Century Fitness | Aug 8, 2018 | news
By your Group Exercise Instructors and your CFit Trainers MUSCLES IN MOTION This one-hour class focuses on strength, cardio, flexibility, lots of core, and best of all, gets your metabolism going. Modalities used: Bodyweight Free weights Stability ball Barbell Step...
by Century Fitness | Aug 8, 2018 | news
By your Fitness Trainers at Century Fitness The benefits of exercising are far reaching at any age. But your routine might look a bit different, and possibly very different, depending on such factors as; age, goals, and any health concerns. Fitness methods also...
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