by Century Fitness | Aug 8, 2018 | news
By your Group Exercise Instructors and your CFit Trainers MUSCLES IN MOTION This one-hour class focuses on strength, cardio, flexibility, lots of core, and best of all, gets your metabolism going. Modalities used: Bodyweight Free weights Stability ball Barbell Step...
by Century Fitness | Aug 8, 2018 | news
By your Fitness Trainers at Century Fitness The benefits of exercising are far reaching at any age. But your routine might look a bit different, and possibly very different, depending on such factors as; age, goals, and any health concerns. Fitness methods also...
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