by Century Fitness | May 2, 2018 | news
TRX SUSPENSION TRAINING – WORKSHOP 1 Thursday, MAY 17th 5:30 PM – 6:30 PM Level ONE – NOVICE A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity using TRX to develop strength, flexibility and core...
by Century Fitness | May 2, 2018 | news
By Yesenia Rivera, Group Exercise Coordinator and your CFit Trainers Spring is here and warmer weather is around the corner, with that said I can not emphasize more on participating in our excellent group exercises program! HAVE GOALS??? Well, I highly recommend...
by Century Fitness | May 2, 2018 | news
4 – Week Program | Thursdays, 4:30 pm-5:00 pm. 30 Minute TRX Workout Starts May 10th Join Linda… TRX Suspension Training Course Qualified All core all the time Increase strength Increase flexibility Increase core stability Improve movement Functional...
by Century Fitness | May 2, 2018 | news
By your Fitness Trainers at Century Fitness Here’s the thing with “healthy snacking”, it can be useful and even beneficial if you understand and follow some basic concepts. Healthy snacking can be an opportunity to add fiber, vitamins, minerals, antioxidants, and...
by Century Fitness | May 2, 2018 | news
By your CFit Trainers ARE YOU READY FOR A CHALLENGE? This month we encourage you to change by adding something new to your routine. Any change can produce better results regardless of your current level of fitness and keep you more motivated. The Fitness Industry...
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