A Closer Look at the Benefits of Group Exercise and Class Descriptions As we begin our journey exploring Group Exercise at Century Fitness, let me say that as an experienced instructor “Group Exercise” is extremely beneficial to the members. There are many times when...
By your Fitness Trainers at Century Fitness Yes, it is true food comes from farms and pretty much everyone knows that! What might need a little more explaining are some of the latest trends with our food choices. FARM-TO-TABLE: This new movement does not have an...
By your Fitness Trainers at Century Fitness MOOD ENHANCEMENT – Medical and health experts all over the map tout the benefits of exercise for both physical and mental health. James Blumenthal, PhD, a clinical psychologist at Duke University has performed in-depth...
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