By your Fitness Trainers at Century Fitness This holiday season make a solid plan for sensible eating, while still having fun. Combine that plan with a real effort to carve out enough time for quality workouts so you can keep those results you’ve earned. ...
By your Fitness Trainers at Century Fitness You probably noticed added options such as the new Functional Training Room and Body Pump style bars and weights for the Group Exercise Room. TRX Suspension Training, Dynamax Balls, plyo boxes, battle ropes and more are all...
Small Group Training with Linda TRX Fusion brings together strength, power and core exercises resulting in maximum calorie burn! This 4-week program consists of four 45 Minute Small Group Training sessions with Linda. TRX Fusion begins December 1st. Join us for this 4...
Slim down with interval style training at Century Fitness. Mistletoe & Muscles is a 6-week holiday slim down program in the style of interval training. Interval training alternates periods of high-intensity exercise with low-intensity recovery promoting fat-burn....
Torch body fat, build endurance, incinerate stress, improve flexibility and amplify strength in our 45 Minute Bootcamp / Small Group Training with Lindsay at Century Fitness. Session 4 of the Bootcamp begins October 25th and 27th. Join Lindsay for this 4 week program...
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