THURSDAY, SEPT. 13th
4:30 – 5:30 PM
Level One Novice
A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity using TRX to develop strength, flexibility and core stability with the goal of helping people move better…
Join Linda, Suspension and Functional Training Course Qualified!
1 Hour Workshop only $15
Learn the benefits, body positions, procedures, guidelines & how to adjust the straps! All participants also receive an info packet.
BE READY TO WORKOUT
Sign-up at the front desk in advance to reserve your spot!
4-Week Small Group Training Programs are also offered!
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