by Century Fitness | Jan 11, 2017 | news
Join Linda Saturday, January 28th, 7:00 – 8:00 AM for a One Day TRX Suspension Training Workshop. Including TRX Suspension training in your routine will help you Gain Strength, Balance, Core Stability, and Flexibility. The cost to participate is this workshop is...
by Century Fitness | Oct 31, 2016 | news
By your Fitness Trainers at Century Fitness You probably noticed added options such as the new Functional Training Room and Body Pump style bars and weights for the Group Exercise Room. TRX Suspension Training, Dynamax Balls, plyo boxes, battle ropes and more are all...
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