by Century Fitness | Sep 11, 2017 | news
By your Fitness Trainers at Century Fitness MOOD ENHANCEMENT – Medical and health experts all over the map tout the benefits of exercise for both physical and mental health. James Blumenthal, PhD, a clinical psychologist at Duke University has performed in-depth...
by Century Fitness | Jan 6, 2017 | news
By your Fitness Trainers at Century Fitness Over the years we have been told about the importance of drinking water. Our bodies are made up of about 60% water. Within the walls of our cells is about 70% water. Simply put, water is vital to life. Can we get a shout...
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