by Century Fitness | May 3, 2019 | news
By the Fitness and Member Services Staff at Century Fitness The greatness of granola has been around since the 1880’s. Three key individuals launched the mixture. The first was a physician and health reformer named Jackson, and shortly after the famous cereal...
by Century Fitness | May 3, 2019 | news
By the Fitness and Member Services Staff at Century Fitness Here is a story that doesn’t get old… or so it seems. Century Fitness has a vast range of ages all working hard to achieve their goals. Not surprisingly, CFit has nearly twice the national average of...
by Century Fitness | May 3, 2019 | Uncategorized
Working It Out Together – Be a member of the Green Team, too! Since you are already a member here at Century Fitness, your friendly neighborhood, awesome club… then why not join our Green Team? It is not an official team or club within the club, but...
by Century Fitness | May 3, 2019 | news
By Yesenia Rivera, Group Exercise Coordinator Meet Your Group Exercise Instructors LINDA LEAO RAINA- Personal Trainer/Coach & Group Exercise Instructor 22 years Fitness Experience Currently instructs Muscles ‘n Motion and TRX Small Group Training...
by Century Fitness | Apr 4, 2019 | news
By the Fitness and Member Services Staff at Century Fitness We asked the staff to come up with some healthier meal recipes they’ve tried and liked. Whether you are looking to impress a guest, or aiming to cook more healthy options for yourself, there are now many ways...
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