by Century Fitness | Jul 10, 2017 | news
You have been working hard on your fitness level, great job! Now that summer is finally in full swing, we thought you should take a break and go on a picnic. Of course (being us), we still want to keep your plan healthy… shall we call it a Fitnic? Anyway, we broke...
by Century Fitness | May 24, 2017 | news
MAY is National Physical Fitness and Sport Month By your Fitness Trainers at Century Fitness The month of May is a great time to renew your commitment to a healthy, active lifestyle. Taking care of our own personal health and wellness is something we can all agree is...
by Century Fitness | Feb 13, 2017 | news
By your Fitness Trainers at Century Fitness Century Fitness All Our Members! In honor of National Heart Month, here are some helpful heart-healthy tips: American Heart Association recommends: Don’t smoke cigarettes or use other tobacco products. Have your blood...
by Century Fitness | Jan 31, 2017 | news
Congratulations Linda for reaching 20 years! As you say, “time flies when you’re having fun”! We know how much you love your profession and how fitness is such a big part of your life. We also appreciate your commitment to the club and our...
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