You have been working hard on your fitness level, great job! Now that summer is finally in full swing, we thought you should take a break and go on a picnic. Of course (being us), we still want to keep your plan healthy… shall we call it a Fitnic? Anyway, we broke...
MAY is National Physical Fitness and Sport Month By your Fitness Trainers at Century Fitness The month of May is a great time to renew your commitment to a healthy, active lifestyle. Taking care of our own personal health and wellness is something we can all agree is...
By your Fitness Trainers at Century Fitness Century Fitness All Our Members! In honor of National Heart Month, here are some helpful heart-healthy tips: American Heart Association recommends: Don’t smoke cigarettes or use other tobacco products. Have your blood...
Congratulations Linda for reaching 20 years! As you say, “time flies when you’re having fun”! We know how much you love your profession and how fitness is such a big part of your life. We also appreciate your commitment to the club and our...
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