by Century Fitness | Dec 1, 2016 | news
By your Fitness Trainers at Century Fitness Hey, how’s your metabolism running these days? You can be pretty sure no-one is asking about this very complex body function. Just as likely, you probably don’t know yourself unless you have a sports training lab...
by Century Fitness | Dec 1, 2016 | news
Have you noticed that many of the different cardio machines have a Heart Rate Training Zone chart? That chart is a general guideline derived from the most basic of fitness calculations. The formula is a maximum heart rate of 220 minus your age and times a certain...
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