Spartan Strong

Obstacle course racing (OCR) has been growing in popularity over the years. OCRs are runs of various lengths that also require you to overcome various physical challenges that are in the form of obstacles.

Whatever your motivation, finishing is rewarding! Put your strength, endurance and spirit to the test, plus get into great shape training for an OCR. Run, jump, climb, push, pull, crawl and what’s wrong with a little mud, right?! Bonus… the workouts are FUN!

Linda Raina is a Spartan Coach and Obstacle Course Specialist

Goals: Strength, Metabolic conditioning, Endurance & Power
Difficulty: All levels
Duration: 4 weeks
Includes:

• FUNctional workouts
• 28-Day training plan
• Nutrition and Hydration tips
• Obstacle training tips
• Race day preparation

Train like a Spartan

8 x 30 min. private training (2x/wk) = $349
8 x 30 min. partner training (2x/wk) = $199 each (2 mbrs.)
8 x 30 min. small group training (2x/wk) = $149 each (3 mbrs.)
8 x 30 min. small group training (2x/wk) = $119 each (4 mbrs.)

8 x 60 min. private training (2x/wk) = $549
8 x 60 min. partner training (2x/wk) = $399 each (2 mbrs.)
8 x 60 min. small group training (2x/wk) = $299 each (3 mbrs.)
8 x 60 min. small group training (2x/wk) = $239 each (4 mbrs.)

All participants receive 10% off when renewing for a 2nd session