by Century Fitness | Oct 2, 2017 | news
By your Group Exercise Leaders and Fitness Trainers at Century Fitness Taking any Group Exercise class at Century Fitness is a great idea! Each month we highlight a certain class style and more benefits of participating in Group Exercise. Here are two outstanding...
by Century Fitness | Oct 2, 2017 | news
Ellipticals, PowerMills and Improvements, oh my! We are keeping it exciting by adding more new equipment and making the club look even better. The Life Fitness Ellipticals that everyone loves are being replaced with the same brand and the same functionality. We are...
by Century Fitness | Oct 2, 2017 | news
By your Fitness Trainers at Century Fitness Give a Carb a chance here folks! It seems like a lot of exercisers and health-minded people are coming down hard on carbs lately. Any reputable dietitian or nutritionist will tell you that you need to eat a variety of...
by Century Fitness | Sep 11, 2017 | news
4 Week Programs Tuesday 4:30-5:30pm STARTS Oct 3 Thursday 4:30-5:30pm STARTS Oct 5 Saturday 8:00-9:00am STARTS Oct 7 TRX Fusion combines TRX Suspension Training, Kettlebells, Ropes & more…. Increase strength, endurance and flexibility Improve...
by Century Fitness | Sep 11, 2017 | news
A Closer Look at the Benefits of Group Exercise and Class Descriptions As we begin our journey exploring Group Exercise at Century Fitness, let me say that as an experienced instructor “Group Exercise” is extremely beneficial to the members. There are many times when...
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