By Yesenia Rivera, Group Exercise Coordinator and your CFit Trainers We cannot emphasize more the great benefits of Group Exercise Classes & Small Group Trainings! Here are 5 Benefits to remember that will help with your fitness journey: The Motivation It’s...
Product / Service Spotlight – Hydromassage By your Fitness Trainers at Century Fitness What is HydroMassage? The HydroMassage bed uses warm, hydro-jet nozzles under a waterproof layer that massages the midline section of the body. You can target certain areas, such...
By your Fitness Trainers at Century Fitness More studies continue to show that eggs are really everything they are cracked up to be! In fact, it seems the tide is turning on the issue of cholesterol amounts, especially considering nutrient value. Decades ago some...
4 Week Program Tuesdays, 4:30-5:30 pm STARTS Aug 7th TRX Fusion combines TRX Suspension Training, Kettlebells, Ropes & more…. * Increase strength, endurance and flexibility * * Improve movement and train your core * * Decrease body fat and shape your body *...
By your Fitness Trainers at Century Fitness Over the years we have been told about the importance of drinking water. Our bodies are made up of about 60% water. Within the walls of our cells is about 70% water. Simply put, water is vital to life. Most health experts...
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