WORKSHOP 1: LEVEL ONE NOVICE
SATURDAY, FEB 9TH | 9:30 – 10:30 AM
A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity using TRX to develop strength, flexibility and core stability, with the goal of helping members move better.
JOIN DENISE, TRX LEVEL 1 QUALIFIED COACH!
1 Hour Workshop only $15
Learn the benefits, body positions, procedures, guidelines & how to adjust the straps! All participants receive an info packet.
BE READY TO WORKOUT!
Sign-up at the front desk in advance to reserve your spot!
4-Week Small Group Training Programs are also offered!