BE READY TO WORKOUT

Saturday, October 21st  @ 11:15 AM

A new category of exercise for all fitness levels that leverages one’s own body weight and gravity using the TRX to develop strength, flexibility and core stability. Learn the benefits, body positions, procedures, guidelines & how to adjust the straps! Join Linda, Suspension and Functional Training Course Qualified!

Sign-up at the front desk in advance to reserve your spot! 

1 Hour Workshop

$15
  • 4-Week Small Group Training Programs are also offered!