TRX SUSPENSION TRAINING – WORKSHOP 1
Thursday, MAY 17th
5:30 PM – 6:30 PM
Level ONE – NOVICE
A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity
using TRX to develop strength, flexibility and core stability.
Taught by Suspension Training Course Qualified Instructor.
1 Hour Workshop only $15
Learn the benefits, body positions, procedures, guidelines & how to adjust the straps! All participants receive an info packet.
BE READY TO WORKOUT
Sign-up at the front desk in advance to reserve your spot!
MAY is National Health & Fitness Month
Take the challenge – Learn TRX!