TRX SUSPENSION TRAINING – WORKSHOP 1
Tuesday July 31
5:30 PM – 6:30 PM
Level ONE – NOVICE
A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity
using TRX to develop strength, flexibility and core stability.
Taught by Suspension Training Course Qualified Instructor.
1 Hour Workshop only $15
Learn the benefits, body positions, procedures, guidelines & how to adjust the straps! All participants receive an info packet.
BE READY TO WORKOUT
Sign-up at the front desk in advance to reserve your spot!
4-Week Small Group Training programs are also offered!