TRX Suspension Training

by | Mar 1, 2017 | news | 0 comments

TRX Fusion Small Group Training

5 Week Program

Tuesdays: 4:30 – 5:30 PM Starts 2/28
Thursdays: 4:30 – 5:30 PM Starts 3/2
Saturdays: 8:00 – 9:00 AM Starts 3/4

  • TRX Fusion combines TRX Suspension Training, Kettlebells, and More!
  • Increase Strength, Endurance, and Flexibility
  • Improve movement and train your core
  • Decrease body fat and tone your body
  • High intensity metabolic workout
  • Increase energy
  • Decrease stress

Train with Linda:

 

$75/1x per week
    $140/2x per week
      $180/3x per week

        Sign-up at the front desk in advance to reserve your spot!
        Drop-in class option: $20 per class when space available

        TRX Suspension Training Workshop

        Now taking sign-ups for April workshop, date and time to be determined.
        A new category of exercise for all fitness levels that leverages one’s own body-weight and gravity using the TRX to develop strength, flexibility and core stability simultaneously. Join Linda, Suspension Training Course Qualified, for a 1 Hour Workshop to learn the benefits, body positions, procedures, guidelines & how to adjust the straps!

        This article is intended to provide general knowledge of health and fitness principles and should not be taken as medical advice or used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Always consult your doctor or licensed healthcare provider for personalized advice on diet and exercise.