by Century Fitness | Jun 6, 2017 | news
Arrive early so you can warm up and ease into your activity. Apply sunscreen even if it is not sunny. Dress for the activity and be ready for weather that may change. Bring/wear proper safety equipment such as a helmet when cycling. Although wearing flip flops is...
by Century Fitness | Jun 6, 2017 | news
Did you know that over 30 million Americans are living with some form of diabetes? With Diabetes, your body cannot process sugar by either not producing insulin (type 1) or by not using the insulin your body produces correctly. This condition impacts just about every...
by Century Fitness | Jan 6, 2017 | news
By your Fitness Trainers at Century Fitness Over the years we have been told about the importance of drinking water. Our bodies are made up of about 60% water. Within the walls of our cells is about 70% water. Simply put, water is vital to life. Can we get a shout...
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