by Century Fitness | Dec 5, 2016 | news
Torch body fat, build endurance, incinerate stress, improve flexibility and amplify strength in our 45 Minute Bootcamp / Small Group Training with Lindsay at Century Fitness. Session 6 of the Bootcamp begins January 3rd and 5th. Join Lindsay for this 4 week program...
by Century Fitness | Dec 1, 2016 | news
Have you noticed that many of the different cardio machines have a Heart Rate Training Zone chart? That chart is a general guideline derived from the most basic of fitness calculations. The formula is a maximum heart rate of 220 minus your age and times a certain...
by Century Fitness | Oct 31, 2016 | news
Slim down with interval style training at Century Fitness. Mistletoe & Muscles is a 6-week holiday slim down program in the style of interval training. Interval training alternates periods of high-intensity exercise with low-intensity recovery promoting fat-burn....
by Century Fitness | Oct 13, 2016 | news
Torch body fat, build endurance, incinerate stress, improve flexibility and amplify strength in our 45 Minute Bootcamp / Small Group Training with Lindsay at Century Fitness. Session 4 of the Bootcamp begins October 25th and 27th. Join Lindsay for this 4 week program...
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