by Century Fitness | Apr 3, 2017 | news
Fitness trackers are everywhere! You’ve seen them on your friends wrists, strangers wrist, and athlete’s wrists. Some are clipped to shirt sleeves and sneaker laces. You may ask yourself, “Do I need one of those to help me with my fitness...
by Century Fitness | Dec 1, 2016 | news
Have you noticed that many of the different cardio machines have a Heart Rate Training Zone chart? That chart is a general guideline derived from the most basic of fitness calculations. The formula is a maximum heart rate of 220 minus your age and times a certain...
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