By your Group Exercise Instructors and your CFit Trainers


This one-hour class focuses on strength, cardio, flexibility, lots of core, and best of all, gets your metabolism going.

Modalities used:

  • Bodyweight
  • Free weights
  • Stability ball
  • Barbell
  • Step

With functional fitness in mind, these strength exercises will help improve daily activity while also burning more calories than steady state cardio.  Move your muscles through full range of motion and learn how to utilize your core to improve mobility and stability.  It’s time to get off those machines and join our motivating instructors for a fabulous workout that will keep you burning calories for hours and hours.  Everything can be modified so all levels are welcome!