by Century Fitness | Jul 9, 2018 | news
By Linda Raina; Personal & Small Group Trainer, Group Ex Instructor, Member Service Does cardio or strength training burn fat faster? If your goal is weight loss, those days of going on a long run or getting on a cardio machine for an hour of steady-state cardio...
by Century Fitness | Jul 9, 2018 | news
Working It Out Together – Exercise Safety You have many great options for your workout routines here at Century Fitness. We add popular fitness trends to the best of our ability. For example, we have a variety of equipment for functional training such as TRX...
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