by Century Fitness | Jul 10, 2017 | news
You have been working hard on your fitness level, great job! Now that summer is finally in full swing, we thought you should take a break and go on a picnic. Of course (being us), we still want to keep your plan healthy… shall we call it a Fitnic? Anyway, we broke...
by Century Fitness | Jun 6, 2017 | news
Arrive early so you can warm up and ease into your activity. Apply sunscreen even if it is not sunny. Dress for the activity and be ready for weather that may change. Bring/wear proper safety equipment such as a helmet when cycling. Although wearing flip flops is...
Recent Comments