News & Events

FREE T-Shirt…Easy as 1, 2, 3

You can earn a FREE T-SHIRT by switching your payment info from debit or credit card to bank account information (checking or savings). Stop by the front desk for details! Stop by the Front Desk Switch your monthly dues to your bank information Get your Free...

TRX Suspension Training Workshop

Saturday, February 18th, 11 AM A new category of exercise for all fitness levels that leverages one's own bodyweight and gravity using the TRX to develop strength, flexibility and core stability simultaneously. Join Linda, Suspension Training Course Qualified, for a 1...

Tanning and HydroMassage

Considering adding unlimited Tanning or HydroMassage to your plan?  They have always been a great value and now you get BOTH for only $9.99 additional per month!  See the front desk for details!

February is Heart Month

By your Fitness Trainers at Century Fitness Century Fitness All Our Members!   In honor of National Heart Month, here are some helpful heart-healthy tips: American Heart Association recommends: Don’t smoke cigarettes or use other tobacco products. Have your blood...

One Day TRX Suspension Training Workshop with Linda

Join Linda Saturday, January 28th, 7:00 - 8:00 AM for a One Day TRX Suspension Training Workshop. Including TRX Suspension training in your routine will help you Gain Strength, Balance, Core Stability, and Flexibility. The cost to participate is this workshop is $15....

A New Year’s Welcome from Dan

I sincerely hope 2017 brings everyone good health, happiness and a bright future. Welcoming in the New Year often brings me back to reflect on events that impacted my life. I was a member of our very dear club way back in 1980. I was so excited to be working out in a...

It’s like the holidays never ended at Century!

Members will soon enjoy two NEW Cybex Arc Trainers. The first NEW Cybex Arc Trainer is just like the wonderful ones we already have upstairs. Fully equipped with all the programs and computerized functions. The second NEW Trainer is called SPARC by Cybex and it is...

Water: Don’t “Cell” Yourself Short

By your Fitness Trainers at Century Fitness Over the years we have been told about the importance of drinking water.  Our bodies are made up of about 60% water.  Within the walls of our cells is about 70% water. Simply put, water is vital to life. Can we get a shout...

45 MINUTE BOOTCAMP – Session 6

Torch body fat, build endurance, incinerate stress, improve flexibility and amplify strength in our 45 Minute Bootcamp / Small Group Training with Lindsay at Century Fitness. Session 6 of the Bootcamp begins January 3rd and 5th. Join Lindsay for this 4 week program...

Thank you to AW Browns

Thank you to AW Browns for partnering with Century Fitness during RAISE THE WOOF FOR WARRIORS. They helped raise money for TADSAW by selling dog bandanas and collecting donations. We look forward to partnering with them again next year! Check them out on...

Metabolism: Rev It or Forget It?

By your Fitness Trainers at Century Fitness Hey, how's your metabolism running these days? You can be pretty sure no-one is asking about this very complex body function. Just as likely, you probably don't know yourself unless you have a sports training lab at your...

Fat Burning Zone

Have you noticed that many of the different cardio machines have a Heart Rate Training Zone chart? That chart is a general guideline derived from the most basic of fitness calculations. The formula is a maximum heart rate of 220 minus your age and times a certain...

5 Tips to Stay Fit in the Holiday Season

By your Fitness Trainers at Century Fitness This holiday season make a solid plan for sensible eating, while still having fun.  Combine that plan with  a real effort to carve out  enough time for quality workouts so you can keep those results you've earned.  Here are...

Why Try New Fitness Trends?

By your Fitness Trainers at Century Fitness You probably noticed added options such as the new Functional Training Room and Body Pump style bars and weights for the Group Exercise Room.  TRX Suspension Training, Dynamax Balls, plyo boxes, battle ropes and more are all...

TRX Fusion – 4 Week Small Group Training Program

Small Group Training with Linda TRX Fusion brings together strength, power and core exercises resulting in maximum calorie burn! This 4-week program consists of four 45 Minute Small Group Training sessions with Linda. TRX Fusion begins December 1st. Join us for this 4...

Coat Drive at Century Fitness – Now through Nov 6

Century Fitness is hosting a Coat Drive for the Visionary Club of Greater Springfield, INC. We are looking for clean, gently used coats and sweatshirts, as well as new socks, hats, and mittens. Drop off location: Century Fitness 491 Main Street East Longmeadow, MA...

Tips for a better workout…

Arrive early for classes or group training so you can be assured there is time to completely warm-up. If you are exercising for the first time, or, have encountered a significant change in health, you should consult your physician. Start out slowly and pace yourself...