News & Events

May is National Physical Fitness and Sports Month

MAY is National Physical Fitness and Sport Month By your Fitness Trainers at Century Fitness The month of May is a great time to renew your commitment to a healthy, active lifestyle. Taking care of our own personal health and wellness is something we can all agree is...

Power 4 Preemies Fundraiser

Join us for the Power 4 Preemies Fundraiser! Saturday, May 13th Bring a non-member for just $5! Specialty Fitness Classes 25 Raffle prizes / baskets- a few would be great for Mother's Day gifts! Outdoor Tag Sale- Rain or Shine Juicebar Shake-A-Thon Come have some fun...

CFIT Green Team

By your entire Staff at Century Fitness Another Earth Day has passed and it brings to our minds a member who truly made an impact here at Century fitness.  Jeanine N. was known to us as a kind and caring woman who took on a role as the recycling leader for the club....

Power 4 Preemies 2nd Annual Fundraiser

Supporting the babies and families receiving care at the Baystate Davis Neonatal Intensive Care Unit Saturday May 13th, 8AM to 4PM $5 Gym Guest Rate Outdoor BBQ Music Entertainment Specialty Fitness Classes Juicebar Shake-A-thon A Ton of Prize Drawings Rain or Shine...

Fitness Trackers 101

Fitness trackers are everywhere! You've seen them on your friends wrists, strangers wrist, and athlete's wrists. Some are clipped to shirt sleeves and sneaker laces. You may ask yourself, "Do I need one of those to help me with my fitness goals?" Hopefully the...

Managing Your Stress

Don't stress out over having stress, instead learn how you can cope by managing stress better.  Once you have identified the stressful areas in your life that need more attention, you can employ a variety of techniques to see what works best.  Give these techniques...

April is National Stress Awareness Month

April is National Stress Awareness Month By your Fitness Trainers at Century Fitness Health professionals have studied how stress affects the body for a very long time. There is still so much more to learn, but most agree that managing stress and keeping your body and...

45 Minute Bootcamp with Lindsay- Session 8

Starting March 21st & 23rd Indoor/Outdoor Torch body fat, build endurance, incinerate stress, improve flexibility and amplify strength in our 45 Minute Bootcamp / Small Group Training with Lindsay at Century Fitness. Session 8 of the Bootcamp begins March 21st...

TRX Suspension Training

TRX Fusion Small Group Training 5 Week Program Tuesdays: 4:30 - 5:30 PM Starts 2/28 Thursdays: 4:30 - 5:30 PM Starts 3/2 Saturdays: 8:00 - 9:00 AM Starts 3/4 TRX Fusion combines TRX Suspension Training, Kettlebells, and More! Increase Strength, Endurance, and...

Fun with Nutrition Lingo

True or False "All Natural" on food packages means this food is as healthy as possible. (T or  F) "Lean Meat" means less than 2 grams of saturated fat per serving. (T  or F) "Less Fat than (fill in the blank)" does not necessarily mean low fat. (T or F) (1.  FALSE-...

March is Nutrition Month

By your Fitness Trainers at Century Fitness Proper nutrition is so vital to a healthy life, especially if you are active.  Nutrition makes a very significant impact on your fitness results.  In other words, no matter how often or how hard you train,  you need to feed...

FREE T-Shirt…Easy as 1, 2, 3

You can earn a FREE T-SHIRT by switching your payment info from debit or credit card to bank account information (checking or savings). Stop by the front desk for details! Stop by the Front Desk Switch your monthly dues to your bank information Get your Free...

TRX Suspension Training Workshop

Saturday, February 18th, 11 AM A new category of exercise for all fitness levels that leverages one's own bodyweight and gravity using the TRX to develop strength, flexibility and core stability simultaneously. Join Linda, Suspension Training Course Qualified, for a 1...

Tanning and HydroMassage

Considering adding unlimited Tanning or HydroMassage to your plan?  They have always been a great value and now you get BOTH for only $9.99 additional per month!  See the front desk for details!

February is Heart Month

By your Fitness Trainers at Century Fitness Century Fitness All Our Members!   In honor of National Heart Month, here are some helpful heart-healthy tips: American Heart Association recommends: Don’t smoke cigarettes or use other tobacco products. Have your blood...

One Day TRX Suspension Training Workshop with Linda

Join Linda Saturday, January 28th, 7:00 - 8:00 AM for a One Day TRX Suspension Training Workshop. Including TRX Suspension training in your routine will help you Gain Strength, Balance, Core Stability, and Flexibility. The cost to participate is this workshop is $15....

A New Year’s Welcome from Dan

I sincerely hope 2017 brings everyone good health, happiness and a bright future. Welcoming in the New Year often brings me back to reflect on events that impacted my life. I was a member of our very dear club way back in 1980. I was so excited to be working out in a...

It’s like the holidays never ended at Century!

Members will soon enjoy two NEW Cybex Arc Trainers. The first NEW Cybex Arc Trainer is just like the wonderful ones we already have upstairs. Fully equipped with all the programs and computerized functions. The second NEW Trainer is called SPARC by Cybex and it is...

Water: Don’t “Cell” Yourself Short

By your Fitness Trainers at Century Fitness Over the years we have been told about the importance of drinking water.  Our bodies are made up of about 60% water.  Within the walls of our cells is about 70% water. Simply put, water is vital to life. Can we get a shout...

45 MINUTE BOOTCAMP – Session 6

Torch body fat, build endurance, incinerate stress, improve flexibility and amplify strength in our 45 Minute Bootcamp / Small Group Training with Lindsay at Century Fitness. Session 6 of the Bootcamp begins January 3rd and 5th. Join Lindsay for this 4 week program...

Thank you to AW Browns

Thank you to AW Browns for partnering with Century Fitness during RAISE THE WOOF FOR WARRIORS. They helped raise money for TADSAW by selling dog bandanas and collecting donations. We look forward to partnering with them again next year! Check them out on...

Metabolism: Rev It or Forget It?

By your Fitness Trainers at Century Fitness Hey, how's your metabolism running these days? You can be pretty sure no-one is asking about this very complex body function. Just as likely, you probably don't know yourself unless you have a sports training lab at your...