News & Events

CFIT Pulse April 2018

 - GREENER STRIDES - Now that Spring is on our doorstep we might be reminded how wonderful it is to see the sun, breathe fresh air, and have clean water. Thank you, Mother Nature, for all you do. How can we ever repay you? Well, we all could make strides...

Social Wellness – Our Community, Our Club.

In keeping with the theme of the dimensions of wellness, this month we highlight a favorite of this writer and the staff at Century - Social Wellness. By definition it “encourages contributing to one’s human and physical environment to the common welfare...

Member Appreciation Event

APRIL 15 – 30, 2018 - MEMBER APPRECIATION EVENT! By your Fitness Trainers at Century Fitness Although we appreciate our wonderful members all the time, we have designated two weeks to show you some extra gratitude! Hopefully you have noticed a few ways the ownership...

MARCH 2018 – NUTRITION MONTH

March is Nutrition Month! By your Fitness Trainers at Century Fitness Last month we celebrated Heart Month and learned about reducing risks and introducing healthier habits to benefit your cardiovascular system. The month of March is Nutrition Month and we will...

INSTRUCTOR’S CORNER

By Yesenia Rivera, Group Exercise Coordinator and your Fitness Trainers at Century Fitness This month we are highlighting our Yoga Classes. Here at Century Fitness we offer “HATHA” style Yoga. The Hatha practice focuses on a safe and effective class that is welcoming...

C-FIT PULSE

Working It Out Together– Group Ex Classes Century Fitness Staff FREE T-SHIRT! Just when you thought nothing in life is free, Century Fitness proves otherwise. If you are a member currently being billed by a credit card or debit card, you can switch directly to your...

COOLER DRINK

Cooler Drink Spotlight Reviewed By your Fitness Trainers at Century Fitness A fairly new addition to our cooler is “ESSENTIAL AMIN.O. ENERGY” by Optimum Nutrition. It is described by the company as follows: “Now there's a ready to drink version of ON's ESSENTIAL...

EMOTIONAL WELLNESS

Dimensions of Wellness: Emotional and Mental Health By Josh Kudo PT, DPT, Wellness Advisor and the Fitness Trainers at Century Fitness Here at Century Fitness we care about more than just your fitness. That’s right, we care about your overall well-being. That means...

INSTRUCTOR’S CORNER – Group Ex Upgrade

February is here, and C-Fit has many new and exciting things happening! One awesome thing that will take place early in the month is our Group Ex program update. We will be adding entirely new live classes to the program, as well as making exciting changes...

CFit Pulse February 2018

Working It Out Together– Group Ex Classes It is no secret that we have a phenomenal Group Exercise program! There are 42 exciting classes included with your membership and a huge amount of variety, so anyone can find classes they like. Here are a few ways...

February is Heart Month!

And the beat goes on! Heart month is a great time to reflect on the importance of heart health. Heart Disease is still the number one cause of death in America. Here’s what we know and what we can do for heart health (source www.heart.org): Get Active....

TRX SUSPENSION TRAINING WORKSHOP

TRX Suspension Training Workshop  Thursday, March 8, 2018 at 4:30 PM A new category of exercise for all fitness levels that leverages  one's own bodyweight and gravity using the TRX to develop strength, flexibility and core stability. Join Linda,...

GOT BREAKFAST?

Got Breakfast? By your Fitness Trainers at Century Fitness It’s great that you work-out, stay active and you are paying attention to your health. So, make sure you start everyday with breakfast! You have probably heard from trainers that when you are...

INSTRUCTOR’S CORNER

2018 WILL BE AN EXCITING TIME AT OUR CLUB… The New Year is here and we have many great memories and accomplishments in 2017. We strive to bring our members the highest quality in services; and are always looking forward to improving all aspects of our club...

TRX EXPRESS

SMALL GROUP TRAINING TRX EXPRESS 30 Minute TRX Workout 4-Week Program Thursdays: 4:00-4:30 pm Starts Jan 4th Join Linda TRX Suspension Training Course Qualified All core all the time Increase strength Increase flexibility Increase core stability Improve...

Fueling Workouts

Fueling Workouts Reviewed By your Fitness Trainers at Century Fitness Your trainer will often remind you to eat like an athlete, fuel the fire, don’t skip a meal – and they’re right! Sports nutrition isn’t just for athletes, it is quite effective for those...

6 Fitness Trends for 2018

2018 is Here! Top Six Fitness Trends That Are Keepers By your Fitness Trainers at Century Fitness A Fitness Trend can take a while to develop and years to prove worthy. Authorities such as exercise physiologists, sports training specialists and fitness...

CFit Pulse

Working It Out Together – Weather-watch & workout tips Winter has fully arrived, and we need to be prepared for anything. Sure, we are tough New Englanders and we don’t want severe winter weather keeping us from a good workout. There may be times,...

WHAT IS MEDICAL JARGON?

WHAT IS MEDICAL JARGON? By Josh Kudo, Century Fitness Trainer and Wellness Advisor Hey, a couple quick questions: Are you a human? Do you understand what these words mean? Have you ever seen a doctor? You probably answered yes to these questions, meaning...

Sneaker Review

Product Review: New Balance MT10v1 and WT10v1 By Josh Kudo, Century Fitness Trainer and Wellness Advisor It’s back! After scouring the internet for years to find the few remaining original New Balance minimal trail running shoes, the Men’s Trail version 1...

GIFT GUIDE FOR FITNESS ENTHUSIASTS

GIFT GUIDE FOR FITNESS ENTHUSIASTS - Staff Approved! fitbit blaze - Some of our staff here are already using the fitbit blaze.  This is an enhanced version from previous FITBIT models.  Approved by John K. (www.fitbit.com) Spoonk -  This acupressure mat...

CFit Pulse

Working It Out Together – Proper Clothing and Footwear Winter is coming and so is the onslaught of snow, sand, salt, and slush!  How will my sneakers survive??  Well, the most important first step (pun intended) is to not wear your sneakers...

CFit Pulse

Working It Out Together – Fitness Etiquette Tidbit Members should feel welcome to use all areas of the club. It’s exciting when members try new training methods and equipment. However, some members might feel apprehensive. A way to make members feel...

Benefits of Exercise – Incentive #2

Benefits of Exercise - Incentive #2 By your Fitness Trainers at Century Fitness BONE STRENGTH - According to the CDC, "Exercise Strengthens Your Bones and Muscles. As you age, it's important to protect your bones, joints and muscles. Not only do they...

Nutrient Timing – Q & A

Nutrient Timing - Q & A By your Fitness Trainers at Century Fitness Nutrient Timing has been getting a lot of attention lately, especially for those who are kicking their training up a notch. Let's shed some light on this legitimate fitness and...

TRX SUSPENSION TRAINING WORKSHOP

BE READY TO WORKOUT Saturday, October 21st  @ 11:15 AM A new category of exercise for all fitness levels that leverages one's own body weight and gravity using the TRX to develop strength, flexibility and core stability. Learn the benefits, body positions,...

CFit Pulse

Working It Out Together – Checking-In Check it out! This month we’re writing about Checking-In!  It is so simple and easy… and of course all members are required to do this.  The great news is almost every member does.  So why bother bringing this up? Top...

INSTRUCTOR’S CORNER

By your Group Exercise Leaders and Fitness Trainers at Century Fitness Taking any Group Exercise class at Century Fitness is a great idea! Each month we highlight a certain class style and more benefits of participating in Group Exercise. Here are two...

Century Fitness: More New Equipment & Improvements

Ellipticals, PowerMills and Improvements, oh my! We are keeping it exciting by adding more new equipment and making the club look even better.  The Life Fitness Ellipticals that everyone loves are being replaced with the same brand and the same...

Kick Carbs out of the Kitchen? Not cool!

By your Fitness Trainers at Century Fitness Give a Carb a chance here folks!  It seems like a lot of exercisers and health-minded people are coming down hard on carbs lately.  Any reputable dietitian or nutritionist will tell you that you need to eat a...