News & Events

Power 4 Preemies 2nd Annual Fundraiser

Supporting the babies and families receiving care at the Baystate Davis Neonatal Intensive Care Unit Saturday May 13th, 8AM to 4PM $5 Gym Guest Rate Outdoor BBQ Music Entertainment Specialty Fitness Classes Juicebar Shake-A-thon A Ton of Prize Drawings Rain or Shine...

Fitness Trackers 101

Fitness trackers are everywhere! You've seen them on your friends wrists, strangers wrist, and athlete's wrists. Some are clipped to shirt sleeves and sneaker laces. You may ask yourself, "Do I need one of those to help me with my fitness goals?" Hopefully the...

Managing Your Stress

Don't stress out over having stress, instead learn how you can cope by managing stress better.  Once you have identified the stressful areas in your life that need more attention, you can employ a variety of techniques to see what works best.  Give these techniques...

April is National Stress Awareness Month

April is National Stress Awareness Month By your Fitness Trainers at Century Fitness Health professionals have studied how stress affects the body for a very long time. There is still so much more to learn, but most agree that managing stress and keeping your body and...

45 Minute Bootcamp with Lindsay- Session 8

Starting March 21st & 23rd Indoor/Outdoor Torch body fat, build endurance, incinerate stress, improve flexibility and amplify strength in our 45 Minute Bootcamp / Small Group Training with Lindsay at Century Fitness. Session 8 of the Bootcamp begins March 21st...

TRX Suspension Training

TRX Fusion Small Group Training 5 Week Program Tuesdays: 4:30 - 5:30 PM Starts 2/28 Thursdays: 4:30 - 5:30 PM Starts 3/2 Saturdays: 8:00 - 9:00 AM Starts 3/4 TRX Fusion combines TRX Suspension Training, Kettlebells, and More! Increase Strength, Endurance, and...

Fun with Nutrition Lingo

True or False "All Natural" on food packages means this food is as healthy as possible. (T or  F) "Lean Meat" means less than 2 grams of saturated fat per serving. (T  or F) "Less Fat than (fill in the blank)" does not necessarily mean low fat. (T or F) (1.  FALSE-...

March is Nutrition Month

By your Fitness Trainers at Century Fitness Proper nutrition is so vital to a healthy life, especially if you are active.  Nutrition makes a very significant impact on your fitness results.  In other words, no matter how often or how hard you train,  you need to feed...