News & Events
Injury Screening and Prevention
Thursday, February 16, 5:30 PM to 7 PM Signup at the desk for a FREE Physical Therapy Consult, Exercise Analysis or Injury Screening/Prevention. Open to members and immediate family (16 years or older).
February is Heart Month
By your Fitness Trainers at Century Fitness Century Fitness All Our Members! In honor of National Heart Month, here are some helpful heart-healthy tips: American Heart Association recommends: Don’t smoke cigarettes or use other tobacco products. Have your blood...
Linda Leao-Raina – A milestone in the Health and Fitness Profession
Congratulations Linda for reaching 20 years! As you say, "time flies when you're having fun"! We know how much you love your profession and how fitness is such a big part of your life. We also appreciate your commitment to the club and our members. You are a...
One Day TRX Suspension Training Workshop with Linda
Join Linda Saturday, January 28th, 7:00 - 8:00 AM for a One Day TRX Suspension Training Workshop. Including TRX Suspension training in your routine will help you Gain Strength, Balance, Core Stability, and Flexibility. The cost to participate is this workshop is $15....
A New Year’s Welcome from Dan
I sincerely hope 2017 brings everyone good health, happiness and a bright future. Welcoming in the New Year often brings me back to reflect on events that impacted my life. I was a member of our very dear club way back in 1980. I was so excited to be working out in a...
It’s like the holidays never ended at Century!
Members will soon enjoy two NEW Cybex Arc Trainers. The first NEW Cybex Arc Trainer is just like the wonderful ones we already have upstairs. Fully equipped with all the programs and computerized functions. The second NEW Trainer is called SPARC by Cybex and it is...
Water: Don’t “Cell” Yourself Short
By your Fitness Trainers at Century Fitness Over the years we have been told about the importance of drinking water. Our bodies are made up of about 60% water. Within the walls of our cells is about 70% water. Simply put, water is vital to life. Can we get a shout...
45 MINUTE BOOTCAMP – Session 6
Torch body fat, build endurance, incinerate stress, improve flexibility and amplify strength in our 45 Minute Bootcamp / Small Group Training with Lindsay at Century Fitness. Session 6 of the Bootcamp begins January 3rd and 5th. Join Lindsay for this 4 week program...
Thank you to AW Browns
Thank you to AW Browns for partnering with Century Fitness during RAISE THE WOOF FOR WARRIORS. They helped raise money for TADSAW by selling dog bandanas and collecting donations. We look forward to partnering with them again next year! Check them out on...
Century Fitness Members have been good this year!
Two brand new LifeFitness PowerMills have been ordered. Woo-hoo! Happy, Healthy Holidays!
Metabolism: Rev It or Forget It?
By your Fitness Trainers at Century Fitness Hey, how's your metabolism running these days? You can be pretty sure no-one is asking about this very complex body function. Just as likely, you probably don't know yourself unless you have a sports training lab at your...
Fat Burning Zone
Have you noticed that many of the different cardio machines have a Heart Rate Training Zone chart? That chart is a general guideline derived from the most basic of fitness calculations. The formula is a maximum heart rate of 220 minus your age and times a certain...
5 Tips to Stay Fit in the Holiday Season
By your Fitness Trainers at Century Fitness This holiday season make a solid plan for sensible eating, while still having fun. Combine that plan with a real effort to carve out enough time for quality workouts so you can keep those results you've earned. Here are...
Why Try New Fitness Trends?
By your Fitness Trainers at Century Fitness You probably noticed added options such as the new Functional Training Room and Body Pump style bars and weights for the Group Exercise Room. TRX Suspension Training, Dynamax Balls, plyo boxes, battle ropes and more are all...
TRX Fusion – 4 Week Small Group Training Program
Small Group Training with Linda TRX Fusion brings together strength, power and core exercises resulting in maximum calorie burn! This 4-week program consists of four 45 Minute Small Group Training sessions with Linda. TRX Fusion begins December 1st. Join us for this 4...
Mistletoe & Muscles – 6 Week Holiday Slim Down Program
Slim down with interval style training at Century Fitness. Mistletoe & Muscles is a 6-week holiday slim down program in the style of interval training. Interval training alternates periods of high-intensity exercise with low-intensity recovery promoting fat-burn....
45 MINUTE BOOTCAMP – Session 4: Small Group Training with Lindsay
Torch body fat, build endurance, incinerate stress, improve flexibility and amplify strength in our 45 Minute Bootcamp / Small Group Training with Lindsay at Century Fitness. Session 4 of the Bootcamp begins October 25th and 27th. Join Lindsay for this 4 week program...
Coat Drive at Century Fitness – Now through Nov 6
Century Fitness is hosting a Coat Drive for the Visionary Club of Greater Springfield, INC. We are looking for clean, gently used coats and sweatshirts, as well as new socks, hats, and mittens. Drop off location: Century Fitness 491 Main Street East Longmeadow, MA...
Power for Preemies Fundraiser & the NICU Family and Friends 5k
We want to give a huge THANK YOU to all the Century Fitness members and friends who donated to our "Power For Preemies" fundraiser this past spring and participated in the NICU Family and Friends 5k in June. We were proud to be able to present Baystate Children's...
Raise the Woof for Warriors – Special Event November 7-12
Join us to help give our veterans the support and assistance they deserve. "Raise the Woof for Warriors" is a week-long event to benefit TADSAW (Train a Dog Save a Warrior). 100% of money raised during the week goes directly to TADSAW. The event includes: TADSAW dog...
Tips for a better workout…
Arrive early for classes or group training so you can be assured there is time to completely warm-up. If you are exercising for the first time, or, have encountered a significant change in health, you should consult your physician. Start out slowly and pace yourself...