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October 2026

Cardio Remix (9:30AM)

This class is a full-body, high energy workout set to popular music with super fun moves. From start to finish, the class will challenge both your aerobic capacity and muscular endurance. Every song will have a different focus: cardio, arms, legs, core,
06 Oct
9:30 am - 10:30 am
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Metcon (5:30PM)

Metabolic Conditioning combines strength and cardio with aerobic and anaerobic exercise to achieve moderate to intense exertion for a prolonged period. This class will surely help improve overall fitness! Intermediate
06 Oct
5:30 pm - 6:30 pm
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Zumba® (5:30 pm)

Takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Once the Latin and other international rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. Fat melting fun! All Levels
07 Oct
5:30 am - 6:30 am
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